PLAIN CREAM CHEESE SPREAD vs ILCHESTER
Nutrition comparison per 100 g serving
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ILCHESTER wins in 6 out of 12 nutrient categories
PLAIN CREAM CHEESE SPREAD: 2
vs
ILCHESTER: 6
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | ILCHESTER | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE SPREAD | ILCHESTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | ILCHESTER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 667 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 464 MG | 1,033 MG |