PLAIN CREAM CHEESE SPREAD vs WHITE CHEDDAR ORGANIC GRASS-FED
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR ORGANIC GRASS-FED wins in 4 out of 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 3
vs
WHITE CHEDDAR ORGANIC GRASS-FED: 4
(3 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | WHITE CHEDDAR ORGANIC GRASS-FED | Winner |
|---|---|---|---|
| Calories | 235 cal | 393 cal | |
| Protein | 5.9 g | 21.4 g | |
| Carbs | 5.9 g | 3.6 g | |
| Fat | 20.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | WHITE CHEDDAR ORGANIC GRASS-FED | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 75 MG | |
| Sodium, Na | 353 MG | 643 MG |