PLAIN CREAM CHEESE SPREAD vs SWISS & AMERICAN PASTEURIZED PROCESS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN CREAM CHEESE SPREAD: 3
vs
SWISS & AMERICAN PASTEURIZED PROCESS CHEESE: 3
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE SPREAD | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 353 cal | |
| Protein | 5.9 g | 17.7 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 20.6 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE SPREAD | SWISS & AMERICAN PASTEURIZED PROCESS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 547 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 353 MG | 1,765 MG |