PLAIN CREAM CHEESE vs SOFT WHIPPED GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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SOFT WHIPPED GOAT CHEESE SPREAD wins in 3 out of 7 nutrient categories
PLAIN CREAM CHEESE: 2
vs
SOFT WHIPPED GOAT CHEESE SPREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 3.3 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | SOFT WHIPPED GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 400 MG | 433 MG |