PLAIN CREAM CHEESE vs QUESO COTIJA MOLIDO
Nutrition comparison per 100 g serving
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QUESO COTIJA MOLIDO wins in 3 out of 9 nutrient categories
PLAIN CREAM CHEESE: 2
vs
QUESO COTIJA MOLIDO: 3
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 3.3 g | 20 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | QUESO COTIJA MOLIDO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 1,800 MG |