PLAIN CREAM CHEESE vs 10 MONTHS AGED COMTE CHEESE
Nutrition comparison per 100 g serving
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10 MONTHS AGED COMTE CHEESE wins in 5 out of 11 nutrient categories
PLAIN CREAM CHEESE: 2
vs
10 MONTHS AGED COMTE CHEESE: 5
(4 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | 10 MONTHS AGED COMTE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE | 10 MONTHS AGED COMTE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | 10 MONTHS AGED COMTE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 993 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 339 MG | 357 MG |