PLAIN CREAM CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
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SWISS CHEESE wins in 3 out of 10 nutrient categories
PLAIN CREAM CHEESE: 1
vs
SWISS CHEESE: 3
(6 ties)
Overview
| Nutrient | PLAIN CREAM CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CREAM CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CREAM CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 375 MG | 214 MG |