PLAIN COCONUT MILK YOGURT ALTERNATIVE vs CHOBANI
Nutrition comparison per 100 g serving
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CHOBANI wins in 7 out of 11 nutrient categories
PLAIN COCONUT MILK YOGURT ALTERNATIVE: 2
vs
CHOBANI: 7
(2 ties)
Overview
| Nutrient | PLAIN COCONUT MILK YOGURT ALTERNATIVE | CHOBANI | Winner |
|---|---|---|---|
| Calories | 232 cal | 107 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 8.8 g | 18.7 g | |
| Fat | 19.4 g | 1.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN COCONUT MILK YOGURT ALTERNATIVE | CHOBANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PLAIN COCONUT MILK YOGURT ALTERNATIVE | CHOBANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 18 MG | 30 MG |