PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS vs CLEAR SPRINGS FOODS
Nutrition comparison per 100 g serving
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CLEAR SPRINGS FOODS wins in 7 out of 11 nutrient categories
PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS: 3
vs
CLEAR SPRINGS FOODS: 7
(1 ties)
Overview
| Nutrient | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calories | 204 cal | 165 cal | |
| Protein | 20.4 g | 14.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 13.4 g | 5.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN CEDAR PLANK ATLANTIC SALMON PORTIONS | CLEAR SPRINGS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 60 MG | 376 MG |