PLAIN CASHEW CHEESE vs ATHENOS
Nutrition comparison per 100 g serving
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ATHENOS wins in 6 out of 10 nutrient categories
PLAIN CASHEW CHEESE: 1
vs
ATHENOS: 6
(3 ties)
Overview
| Nutrient | PLAIN CASHEW CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CASHEW CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CASHEW CHEESE | ATHENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,179 MG |