PLAIN CARAMEL APPLE vs ICEBERG SHREDDED LETTUCE
Nutrition comparison per 100 g serving
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ICEBERG SHREDDED LETTUCE wins in 5 out of 10 nutrient categories
PLAIN CARAMEL APPLE: 4
vs
ICEBERG SHREDDED LETTUCE: 5
(1 ties)
Overview
| Nutrient | PLAIN CARAMEL APPLE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calories | 114 cal | 12 cal | |
| Protein | 1.0 g | 1.2 g | |
| Carbs | 25.7 g | 3.5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CARAMEL APPLE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | PLAIN CARAMEL APPLE | ICEBERG SHREDDED LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 19 MG | 12 MG |