PLAIN CARAMEL APPLE vs BLUEBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRIES wins in 5 out of 11 nutrient categories
PLAIN CARAMEL APPLE: 4
vs
BLUEBERRIES: 5
(2 ties)
Overview
| Nutrient | PLAIN CARAMEL APPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 57 cal | |
| Protein | 1.0 g | 0.7 g | |
| Carbs | 25.7 g | 12.1 g | |
| Fat | 1.9 g | 0.7 g | |
| Fiber | 1.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CARAMEL APPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.6 MG |
Minerals
| Mineral | PLAIN CARAMEL APPLE | BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 19 MG | 0 MG |