PLAIN CAKE DONUT HOLES vs RED VELVET CAKE
Nutrition comparison per 100 g serving
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PLAIN CAKE DONUT HOLES wins in 6 out of 10 nutrient categories
PLAIN CAKE DONUT HOLES: 6
vs
RED VELVET CAKE: 2
(2 ties)
Overview
| Nutrient | PLAIN CAKE DONUT HOLES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calories | 407 cal | 386 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 48.2 g | 55.4 g | |
| Fat | 22.2 g | 16.9 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CAKE DONUT HOLES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CAKE DONUT HOLES | RED VELVET CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 48 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Sodium, Na | 685 MG | 325 MG |