PLAIN CAKE DONUT HOLES vs ORIGINAL CRISPY MARSHMALLOW MINI SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
PLAIN CAKE DONUT HOLES: 5
vs
ORIGINAL CRISPY MARSHMALLOW MINI SQUARES: 5
(3 ties)
Overview
| Nutrient | PLAIN CAKE DONUT HOLES | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calories | 407 cal | 409 cal | |
| Protein | 5.6 g | 9.1 g | |
| Carbs | 48.2 g | 72.7 g | |
| Fat | 22.2 g | 9.1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CAKE DONUT HOLES | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CAKE DONUT HOLES | ORIGINAL CRISPY MARSHMALLOW MINI SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 685 MG | 455 MG |