PLAIN CAKE vs 7 LAYER DESSERT BAR
Nutrition comparison per 100 g serving
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7 LAYER DESSERT BAR wins in 5 out of 11 nutrient categories
PLAIN CAKE: 4
vs
7 LAYER DESSERT BAR: 5
(2 ties)
Overview
| Nutrient | PLAIN CAKE | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Calories | 387 cal | 417 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 43.7 g | 62.5 g | |
| Fat | 19.7 g | 16.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CAKE | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN CAKE | 7 LAYER DESSERT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 96 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 317 MG | 292 MG |