PLAIN CABOT GREEK LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN CABOT GREEK LOWFAT YOGURT wins in 6 out of 11 nutrient categories
PLAIN CABOT GREEK LOWFAT YOGURT: 6
vs
LIGHT NONFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | PLAIN CABOT GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 53 cal | |
| Protein | 9.7 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN CABOT GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 2.1 MG |
Minerals
| Mineral | PLAIN CABOT GREEK LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 62 MG | 41 MG |