PLAIN CABOT GREEK LOWFAT YOGURT vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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PLAIN CABOT GREEK LOWFAT YOGURT wins in 7 out of 11 nutrient categories

PLAIN CABOT GREEK LOWFAT YOGURT: 7 vs COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT: 3 (1 ties)

Overview

Nutrient	PLAIN CABOT GREEK LOWFAT YOGURT	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	Winner
Calories	80 cal	93 cal
Protein	9.7 g	8.7 g
Carbs	5.3 g	11.3 g
Fat	2.2 g	1.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN CABOT GREEK LOWFAT YOGURT	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	6.6 MG	0 MG

Mineral	PLAIN CABOT GREEK LOWFAT YOGURT	COCONUT FLAVORED BLENDED NONFAT MILK GREEK STRAINED YOGURT
Calcium, Ca	221 MG	100 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	127 MG
Sodium, Na	62 MG	37 MG

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