PLAIN BREADSTICKS vs RYE ARTISAN STYLE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
RYE ARTISAN STYLE SANDWICH BREAD wins in 7 out of 10 nutrient categories
PLAIN BREADSTICKS: 1
vs
RYE ARTISAN STYLE SANDWICH BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN BREADSTICKS | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 435 cal | 245 cal | |
| Protein | 11 g | 8.2 g | |
| Carbs | 74.7 g | 49.0 g | |
| Fat | 11 g | 2.0 g | |
| Fiber | 2 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREADSTICKS | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREADSTICKS | RYE ARTISAN STYLE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 122 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 106 MG | 429 MG |