PLAIN BREAD (NAAN) vs WHOLESOME HARVEST
Nutrition comparison per 100 g serving
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WHOLESOME HARVEST wins in 6 out of 10 nutrient categories
PLAIN BREAD (NAAN): 2
vs
WHOLESOME HARVEST: 6
(2 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calories | 254 cal | 228 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 49.3 g | 40.4 g | |
| Fat | 2.1 g | 3.5 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD (NAAN) | WHOLESOME HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 310 MG | 456 MG |