PLAIN BREAD (NAAN) vs PEACH
Nutrition comparison per 100 g serving
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PEACH wins in 7 out of 14 nutrient categories
PLAIN BREAD (NAAN): 5
vs
PEACH: 7
(2 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | PEACH | Winner |
|---|---|---|---|
| Calories | 254 cal | 411 cal | |
| Protein | 7.0 g | 4.4 g | |
| Carbs | 49.3 g | 53.3 g | |
| Fat | 2.1 g | 22.2 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | PEACH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLAIN BREAD (NAAN) | PEACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 344 MG |