PLAIN BREAD (NAAN) vs PAPA PITA
Nutrition comparison per 100 g serving
Ad 468x60
PAPA PITA wins in 5 out of 10 nutrient categories
PLAIN BREAD (NAAN): 2
vs
PAPA PITA: 5
(3 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | PAPA PITA | Winner |
|---|---|---|---|
| Calories | 254 cal | 212 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.3 g | 43.8 g | |
| Fat | 2.1 g | 2.5 g | |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | PAPA PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD (NAAN) | PAPA PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 310 MG | 425 MG |