PLAIN BREAD (NAAN) vs ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS wins in 6 out of 10 nutrient categories
PLAIN BREAD (NAAN): 2
vs
ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | PLAIN BREAD (NAAN) | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 49.3 g | 43.8 g | |
| Fat | 2.1 g | 3.1 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD (NAAN) | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD (NAAN) | ORGANIC GREEK PITA MULTIGRAIN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Sodium, Na | 310 MG | 400 MG |