PLAIN BREAD CRUMBS vs SWEET CORN BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 6
vs
SWEET CORN BREAD & MUFFIN MIX: 3
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 70 g | 78.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | SWEET CORN BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 78 MG | |
| Iron, Fe | 4.3 MG | 3.1 MG | |
| Potassium, K | 200 MG | 94 MG | |
| Sodium, Na | 700 MG | 812 MG |