PLAIN BREAD CRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PLAIN BREAD CRUMBS: 5
vs
PANCAKE MIX: 5
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 71.4 g | 75.6 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 444 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 714 MG | 978 MG |