PLAIN BREAD CRUMBS vs GLUTEN FREE CRANBERRY & ORANGE QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 8 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 8
vs
GLUTEN FREE CRANBERRY & ORANGE QUICK BREAD & MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | GLUTEN FREE CRANBERRY & ORANGE QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 73.3 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | GLUTEN FREE CRANBERRY & ORANGE QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 67 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 200 MG | 67 MG | |
| Sodium, Na | 633 MG | 367 MG |