PLAIN BREAD CRUMBS vs BANANA QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PLAIN BREAD CRUMBS: 2
vs
BANANA QUICK BREAD & MUFFIN MIX: 2
(6 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BANANA QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 7.1 g | |
| Carbs | 85.7 g | 85.7 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BANANA QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 21 MG | Tie |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 179 MG | 154 MG | |
| Sodium, Na | 786 MG | 607 MG |