PLAIN BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 8 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 767 MG | 1,214 MG |