PLAIN BREAD CRUMBS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 4
vs
PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 6.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | PLAIN BREAD CRUMBS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 444 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Sodium, Na | 900 MG | 978 MG |