PLAIN BREAD CRUMBS vs WINCO FOODS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 2 out of 10 nutrient categories
PLAIN BREAD CRUMBS: 1
vs
WINCO FOODS: 2
(7 ties)
Overview
| Nutrient | PLAIN BREAD CRUMBS | WINCO FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 73.3 g | 70 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BREAD CRUMBS | WINCO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BREAD CRUMBS | WINCO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 767 MG | 1,233 MG |