PLAIN BLENDED GREEK NONFAT YOGURT vs CULTURED MILK
Nutrition comparison per 100 g serving
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PLAIN BLENDED GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
PLAIN BLENDED GREEK NONFAT YOGURT: 5
vs
CULTURED MILK: 2
(3 ties)
Overview
| Nutrient | PLAIN BLENDED GREEK NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 59 cal | 68 cal | |
| Protein | 10.6 g | 3.9 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BLENDED GREEK NONFAT YOGURT | CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 77 MG | |
| Sodium, Na | 35 MG | 43 MG |