PLAIN BAGELS vs TRADITIONAL MINI TOASTS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL MINI TOASTS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
TRADITIONAL MINI TOASTS: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | TRADITIONAL MINI TOASTS | Winner |
|---|---|---|---|
| Calories | 247 cal | 389 cal | |
| Protein | 7.3 g | 11.1 g | |
| Carbs | 52.7 g | 72.2 g | |
| Fat | 0.7 g | 5.6 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | TRADITIONAL MINI TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 213 MG | 472 MG |