PLAIN BAGELS vs CRISP BREAD RINGS MINI WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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CRISP BREAD RINGS MINI WITH POPPY SEEDS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
CRISP BREAD RINGS MINI WITH POPPY SEEDS: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 271 cal | 412 cal | |
| Protein | 9.4 g | 12 g | |
| Carbs | 54.1 g | 76 g | |
| Fat | 1.8 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 341 MG | 360 MG |