PLAIN BAGELS vs GRAINS'N BERRIES TOASTER FLATBREADS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
GRAINS'N BERRIES TOASTER FLATBREADS: 4
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calories | 271 cal | 315 cal | |
| Protein | 9.4 g | 7.6 g | |
| Carbs | 54.1 g | 57.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | GRAINS'N BERRIES TOASTER FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 96 MG | 161 MG | |
| Sodium, Na | 341 MG | 435 MG |