PLAIN BAGELS vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
PLAIN BAGELS: 2
vs
CINNAMON RAISIN ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 54.1 g | 50.8 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 82 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 96 MG | 180 MG | |
| Sodium, Na | 341 MG | 623 MG |