PLAIN BAGELS vs ROLLS
Nutrition comparison per 100 g serving
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ROLLS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
ROLLS: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 271 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 56.1 g | 52.1 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 104 MG | |
| Iron, Fe | 3.2 MG | 3.8 MG | |
| Potassium, K | 70 MG | 78 MG | |
| Sodium, Na | 561 MG | 510 MG |