PLAIN BAGELS vs TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 7
vs
TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 300 cal | |
| Protein | 8.8 g | 8 g | |
| Carbs | 53.9 g | 48 g | |
| Fat | 1.5 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 94 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 265 MG | 720 MG |