PLAIN BAGELS vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 8
vs
KING'S HAWAIIAN: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 275 cal | 357 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 53.9 g | 57.1 g | |
| Fat | 1.5 g | 8.9 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Sodium, Na | 265 MG | 446 MG |