PLAIN BAGEL WITH CREAM CHEESE STUFFED BAGEL HOLES vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 5 out of 10 nutrient categories
PLAIN BAGEL WITH CREAM CHEESE STUFFED BAGEL HOLES: 4
vs
6 KAISER BUNS: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGEL WITH CREAM CHEESE STUFFED BAGEL HOLES | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 240 cal | |
| Protein | 8.5 g | 7 g | |
| Carbs | 38.3 g | 48 g | |
| Fat | 7.5 g | 1.2 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGEL WITH CREAM CHEESE STUFFED BAGEL HOLES | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | PLAIN BAGEL WITH CREAM CHEESE STUFFED BAGEL HOLES | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Sodium, Na | 383 MG | 594 MG |