PLAIN AND SIMPLE STRAIGHT UP FRESH GOAT CHEESE vs PARMENTINO CHEESE
Nutrition comparison per 100 g serving
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PARMENTINO CHEESE wins in 4 out of 11 nutrient categories
PLAIN AND SIMPLE STRAIGHT UP FRESH GOAT CHEESE: 3
vs
PARMENTINO CHEESE: 4
(4 ties)
Overview
| Nutrient | PLAIN AND SIMPLE STRAIGHT UP FRESH GOAT CHEESE | PARMENTINO CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 370 cal | |
| Protein | 10.7 g | 29.6 g | |
| Carbs | 7.1 g | 3.7 g | |
| Fat | 8.9 g | 29.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN AND SIMPLE STRAIGHT UP FRESH GOAT CHEESE | PARMENTINO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN AND SIMPLE STRAIGHT UP FRESH GOAT CHEESE | PARMENTINO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 926 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 232 MG | 926 MG |