PLAIN ALMONDS vs BUFFALO RANCH CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ALMONDS wins in 5 out of 10 nutrient categories
PLAIN ALMONDS: 5
vs
BUFFALO RANCH CASHEWS: 3
(2 ties)
Overview
| Nutrient | PLAIN ALMONDS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDS | BUFFALO RANCH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 6.1 MG | |
| Potassium, K | 750 MG | 643 MG | |
| Sodium, Na | 0 MG | 536 MG |