PLAIN ALMONDMILK YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALMONDMILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ALMONDMILK YOGURT: 5
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 141 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 4.7 g | 15.2 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 6 MG | 40 MG |