PLAIN ALMONDMILK YOGURT ALTERNATIVE vs YOCRUNCH
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 6 out of 11 nutrient categories
PLAIN ALMONDMILK YOGURT ALTERNATIVE: 4
vs
YOCRUNCH: 6
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK YOGURT ALTERNATIVE | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 112 cal | 120 cal | |
| Protein | 3.5 g | 3.8 g | |
| Carbs | 6.5 g | 26.3 g | |
| Fat | 8.8 g | 1.1 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDMILK YOGURT ALTERNATIVE | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | PLAIN ALMONDMILK YOGURT ALTERNATIVE | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 113 MG | |
| Iron, Fe | 0.5 MG | 2.7 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 41 MG | 113 MG |