PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT vs NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM wins in 6 out of 10 nutrient categories
PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT: 3
vs
NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM: 6
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 94 cal | 87 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 5.3 g | 14 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | NONFAT GREEK YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 100 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 94 MG | 167 MG | |
| Sodium, Na | 6 MG | 30 MG |