PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 7 out of 11 nutrient categories
PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT: 3
vs
LIGHT NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | PLAIN ALMONDMILK UNSWEETENED NON-DAIRY YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 94 MG | 141 MG | |
| Sodium, Na | 6 MG | 41 MG |