PLAIN ALMOND MILK YOGURT vs THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE wins in 5 out of 11 nutrient categories
PLAIN ALMOND MILK YOGURT: 4
vs
THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE: 5
(2 ties)
Overview
| Nutrient | PLAIN ALMOND MILK YOGURT | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 93 cal | 53 cal | |
| Protein | 2.7 g | 2 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMOND MILK YOGURT | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG |
Minerals
| Mineral | PLAIN ALMOND MILK YOGURT | THE VANILLA ONE OATMILKGURT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 92 MG | 47 MG | |
| Sodium, Na | 7 MG | 20 MG |