PLAIN ALMOND MILK YOGURT vs SIMPLY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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SIMPLY LOW FAT YOGURT wins in 7 out of 13 nutrient categories
PLAIN ALMOND MILK YOGURT: 4
vs
SIMPLY LOW FAT YOGURT: 7
(2 ties)
Overview
| Nutrient | PLAIN ALMOND MILK YOGURT | SIMPLY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 5.3 g | 18.8 g | |
| Fat | 7.3 g | 0.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMOND MILK YOGURT | SIMPLY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ALMOND MILK YOGURT | SIMPLY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 156 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 92 MG | 141 MG | |
| Sodium, Na | 7 MG | 47 MG |