PLAIN ALMOND MILK YOGURT vs LOW FAT YOGURT TUBES
Nutrition comparison per 100 g serving
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LOW FAT YOGURT TUBES wins in 8 out of 13 nutrient categories
PLAIN ALMOND MILK YOGURT: 3
vs
LOW FAT YOGURT TUBES: 8
(2 ties)
Overview
| Nutrient | PLAIN ALMOND MILK YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calories | 93 cal | 89 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 5.3 g | 17.9 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMOND MILK YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ALMOND MILK YOGURT | LOW FAT YOGURT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 179 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 92 MG | 152 MG | |
| Sodium, Na | 7 MG | 54 MG |