PLAIN ALMOND MILK YOGURT vs LA YOGURT
Nutrition comparison per 100 g serving
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LA YOGURT wins in 6 out of 11 nutrient categories
PLAIN ALMOND MILK YOGURT: 4
vs
LA YOGURT: 6
(1 ties)
Overview
| Nutrient | PLAIN ALMOND MILK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 5.3 g | 17.7 g | |
| Fat | 7.3 g | 0.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMOND MILK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | PLAIN ALMOND MILK YOGURT | LA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 147 MG | |
| Sodium, Na | 7 MG | 53 MG |