PLAIN ALMOND MILK YOGURT vs HONEY GOAT MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN ALMOND MILK YOGURT wins in 5 out of 11 nutrient categories
PLAIN ALMOND MILK YOGURT: 5
vs
HONEY GOAT MILK YOGURT: 4
(2 ties)
Overview
| Nutrient | PLAIN ALMOND MILK YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 112 cal | |
| Protein | 2.7 g | 7.1 g | |
| Carbs | 5.3 g | 12.9 g | |
| Fat | 7.3 g | 2.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ALMOND MILK YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ALMOND MILK YOGURT | HONEY GOAT MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 206 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 7 MG | 38 MG |