PLAIN ALMOND MILK YOGURT vs BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT
Nutrition comparison per 100 g serving
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BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT wins in 5 out of 10 nutrient categories
PLAIN ALMOND MILK YOGURT: 4
vs
BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT: 5
(1 ties)
Overview
| Nutrient | PLAIN ALMOND MILK YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.3 g | 8.2 g | |
| Fat | 7.3 g | 4.7 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ALMOND MILK YOGURT | BLACKBERRY WHOLE MILK WATER BUFFALO YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 131 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 92 MG | 84 MG | |
| Sodium, Na | 7 MG | 41 MG |